With cooler winter mornings in the city, nutritionists recommend seasonal, warm foods to keep gut health in good shape. Easily digestible staples like ragi, millets, idli, dosa and rice gruel are considered ideal, as they are rich in fibre and support good gut bacteria.
Experts also advise including fermented foods such as curd, buttermilk and fermented batters, which aid digestion and improve gut balance. Seasonal vegetables like carrots, beans, pumpkin and leafy greens provide essential fibre and help regulate digestion.
Warming spices including ginger, cumin, pepper and turmeric are known to prevent bloating and improve metabolism during winter. Fruits such as papaya and guava further support digestive health.
Health specialists say a simple, traditional winter diet, along with proper hydration, can help Bengalureans maintain a healthy gut and strong immunity through the season.
