A visual explainer on digestive health has drawn attention to the crucial role of balanced digestive enzymes in maintaining a healthy gut and efficient nutrient absorption. The illustration traces the journey of food through the stomach and intestines, underscoring how enzymes help break down food and ensure smooth digestion. According...
Post-Delivery Bowel Problems: Constipation, Piles, Fissure and Fistula Affect New Mothers
Constipation and other bowel-related problems are common concerns among women after a normal delivery. Doctors say conditions such as piles (hemorrhoids), anal fissures, and in rare cases fistula, can develop or worsen in the postpartum period due to physical strain during childbirth and hormonal changes. Constipation After Normal Delivery After...
Top Five Liquid Foods That Keep Your Gut Happy
With digestive disorders and lifestyle-related gut problems on the rise, nutrition experts are increasingly highlighting the role of liquid foods in maintaining a healthy digestive system. Easily absorbable and rich in probiotics, enzymes and fibre, these liquid foods help improve digestion, balance gut bacteria and reduce inflammation. Here are the...
Fast-Paced Living Triggers Alarm as City Sees Spike in Sudden Deaths
Medical professionals in Bengaluru have raised serious concerns over a sharp rise in sudden deaths across the city, attributing the trend largely to mounting lifestyle pressures. Doctors estimate that nearly 3,200 sudden deaths were reported in 2025, a figure that has sparked urgent discussions within the medical community. Health experts...
Fermented Rice (Tangalanna) Revives Traditional Wisdom for Better Gut Health
Fermented rice, locally known as Tangalanna, is gaining renewed attention for its powerful benefits to gut health, blending age-old food practices with modern nutritional science. Prepared by soaking cooked rice overnight in water, this humble dish becomes a natural probiotic-rich food by morning. Health experts note that the fermentation process...
Winter Foods That Support Gut Health in Bengaluru
With cooler winter mornings in the city, nutritionists recommend seasonal, warm foods to keep gut health in good shape. Easily digestible staples like ragi, millets, idli, dosa and rice gruel are considered ideal, as they are rich in fibre and support good gut bacteria. Experts also advise including fermented foods...
Ragi Gains Attention for Its Gut Health Benefits
Ragi, also known as finger millet, is increasingly being recognised by nutrition experts for its positive impact on gut health, reaffirming the value of traditional grains in modern diets. Rich in dietary fibre, ragi aids digestion by promoting regular bowel movements and preventing constipation. The high fibre content also supports...
Salt cave !
A salt cave, also known as a halotherapy room, is a wellness space designed with natural Himalayan or mineral salt on the walls, floor, and sometimes the ceiling. It recreates the microclimate of natural salt caves found in places like Eastern Europe, which have long been associated with therapeutic benefits....
Friends and social circle are a treasure !
A strong social circle plays a vital role in maintaining good mental health. Humans are naturally social beings, and meaningful connections help us feel understood, valued, and supported. Having friends, family, or even trusted colleagues creates a safe space where emotions can be shared without fear of judgment. This emotional...
Floating water therapy !
Floating therapy in salt water, also known as floatation therapy or sensory deprivation therapy, is a deeply relaxing wellness experience designed to calm both the mind and body. The therapy involves floating effortlessly in a pod or pool filled with warm water that is highly saturated with Epsom salt. The...